![]() Red light therapy can also hasten wound healing and has been used medically to help heal bed sores and diabetic ulcers. This appears to stimulate mitochondria – the battery-like energy and oxygen processing units within cells – to stimulate cell regeneration, relieve pain, including nerve-generated (neuropathic) pain which is notoriously difficult to subdue. They help to relieve carpal tunnel syndrome, arthritis pain, bursitis, tendonitis, plantar fasciitis, sciatica and fibromyalgia as well as sports injuries.Īlthough the exact way in which red light relieves pain is not fully understood, infrared wavelengths (between 8 nm) can penetrate from two to ten millimetres into the body. Red light emitting devices can ease pain and stiffness in the shoulders, knees, elbows, hands, feet or back – just about anywhere. Red light wavelengths are widely used in sports medicine to reduce pain and promote healing. Some are based on ancient technologies such as acupressure and heat, while others are based on modern electromagnetic currents that suppress pain messages and promote healing. Pain relieving creams and gels are great for localised muscle and joint pain, and many supplements are effective for reducing inflammation, back pain and knee pain due to arthritis.Īn increasing number of medical devices are also designed to relieve pain. Prescribed pain killers can be effective, but their use is limited by side effects. ![]() For these people, not surprisingly, continuous and unrelenting pain can take over their whole life. ![]() Pain is something everyone experiences from time to time, but latest research shows that just under 28 million people in the UK experience persistent or chronic pain, and nearly 50 million adults in the US experience significant chronic or severe pain. ‘The aim of the wise is not to secure pleasure, but to avoid pain.’ Aristotle
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